I've been asked by several people how I go about shopping for a whole month! It's really easy- takes a little time and thought- but so worth it when it saves you money in the long run.
I start each month by labeling a blank calendar with meals for every night of the week- yes, that's 7 nights a week. Then, I add up how many proteins, veggies, starch, etc. it is for the month.
For example: Here's my menu for August:
When I make a menu for the month, I pick things that we love to eat every month! Meatloaf is a favorite as well as Sweet and Sour chicken. I also try and pick several crockpot recipes- because we all need those for busy nights. I then tally up how many chicken breast that is, meat- either beef or ground turkey, veggies, rice, etc.
I will then make a grocery list from this menu. I tend to buy frozen chicken breast cutlets- they are thinner and less expensive than breasts. Also, if a meal calls for shredded chicken- I have that separate in baggies. I will buy usually every other month a whole chicken. I boil it and pick it clean. Then, I divide that meat into baggies- I can usually get 4-5 meals of shredded chicken off of a whole chicken. It's not a ton of meat per meal, but it's enough to usually use for any recipe.
I then compare my list to what I already have on hand. Sometimes, I have meals leftover from the previous month- which is great! I can just add that to the next month- and know I already have that on hand.
We don't eat everything on here for one month. Usually, we'll go out to eat some- but for the most part, we eat on this menu. Once we finish a meal from here- I scratch it off. This way I have 30 meals for the month and don't have to follow this menu to the exact day.
I still have to buy perishable items throughout the month- like milk, bread, and eggs. But, for the most part I only go maybe 2-3 times after my big shopping event. This has really saved Luke and I over 100 bucks a month on our grocery budget. It's really worth it!
I usually have our favorite recipes memorized- because I've made them so much! However, if it's a pinterest recipe- I always write it or print it out- and attach it to my menu.
Hope that helps explain how to do monthly shopping!